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Random DRC Items
, a leading expert in just about everything... he is currently the
one who puts this page together. As a practicing consultant and Photographer, Wes brings a practitioner's perspective and objectivity
to DrunkRunners.com's hold and view on the world. "I wish I did not have to sleep, I could get so much more done."
Gold Sponsors
From the Current Winner's Trophy Holder...
Well I told you I
wanted it before the race. It is about time...It sure is going to feel good placing my name
on this thing. Like always “Some Where someone from the DRC is training when you
are not, and when you race him you will loose”, and this trophy will still belong to Me! :)
- Ed L.., Your Current Holder of the Winner's Trophy
(Yellow Jersey if you will)
Random Running Tips From The DRC
There is alot of arguments both for and against Weight Training as an adjunct to running. The proponents say that it increases your all-round strength and so you can go faster. The naysayers argue that many world class performers do not weight train and still win. Weight training can be helpful in avoiding injuries by strengthening opposing muscles to the ones used in running. If you get runners knee then take up weight training to strengthen the quadriceps.