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Random DRC Items
, a leading expert in just about everything... he is currently the
one who puts this page together. As a practicing consultant and Photographer, Wes brings a practitioner's perspective and objectivity
to DrunkRunners.com's hold and view on the world. "I wish I did not have to sleep, I could get so much more done."
Gold Sponsors
From the Current Winner's Trophy Holder...
Well I told you I
wanted it before the race. It is about time...It sure is going to feel good placing my name
on this thing. Like always “Some Where someone from the DRC is training when you
are not, and when you race him you will loose”, and this trophy will still belong to Me! :)
- Ed L.., Your Current Holder of the Winner's Trophy
(Yellow Jersey if you will)
Random Riding Tips From The DRC
A good idea to help flush the lactic acid out of your muscles and cut down on soreness the next day. If you can, take 10 to 15 minutes for some leisurely spinning after an event or hard training ride. One study from Iowa looked at lactate levels 20 minutes post exercise in three groups - passive recovery, massage, and slow cycling on a stationary trainer. The easy pedaling group removed more lactate, more quickly, than massage which is often touted as the "gold standard".